15-Minute Falafel "Wraps" - Vegan & Healthy Recipe

Want to make falafel, but are starving and have only 15 minutes before you go crazy? Try this 15-minute healthy falafel recipe, that is quite similar to a falafel wrap, but made a little differently.

Ingredients

1 1/2 cups chickpeas, canned
1 bunch parsley, chopped
2 garlic cloves, minced
2 Tbsp olive oil
1 Tbsp sesame seeds
1 Tbsp pumpkin seeds
1 tsp coriander
1 tsp cumin
1/2 tsp ground chili (optionally)

Additionally
4-5 cherry tomatoes, halved
Tomato Parsley & Mint Salad
Garlic sauce (see below)
1 Tbsp olive oil
thin pitas or tortillas

Instructions

Making the mixture: In your food processor add all ingredients for the falafel and pulse a few times until combined, but still chunky.
Spread the mixture on half of a tortilla/pita. slice some tomatoes and put on top. Fold the tortilla.
In a skillet that fits the tortilla/pita size add olive oil and fry the tortilla on one side and then flip on the other. Repeat for as many "wraps" as you have mixture.
Serve immediately or keep in the fridge and reheat in the skillet right before serving.
To make a vegan garlic sauce: Mix 1 Tbsp tahini with 1 Tbsp lemon juice and press a garlic glove in there. Add water 1 tsp at a time until the sauce becomes white and reaches a creamy consistency.